I’ve been having a ton of fun watching the 2024 Paris Olympics with my kids, from Snoop Dogg and the “crip walk” horse to “this Ken’s job is horse!” But the Olympics aren’t all about memes (even though this one is probably my favorite):
Watching the Olympics with my kids has allowed me to bond and create lasting memories. Here are some reasons why it’s important to share in these memories together as a family.
Inspiration and Role Models
The Olympics showcase athletes who have dedicated years, often a lifetime, to their sport. These athletes come from diverse backgrounds and cultures, demonstrating that hard work, perseverance, and passion can lead to success. Watching them compete can inspire children to set goals, work hard, and pursue their dreams. Engaging in discussions about the athletes’ journeys can help kids see the value of determination and resilience.
US women’s rugby player Ilona Maher is a great role model for body positivity and showing how all Olympic athletes come in different shapes and sizes.
Understanding Teamwork and Sportsmanship
Many Olympic events highlight the importance of teamwork and sportsmanship. From relay races to team sports, kids can learn that success often depends on collaboration and mutual support. The Olympic spirit emphasizes respect for opponents, graciousness in victory and defeat, and the importance of cheering on others. These lessons are essential not just in sports, but in everyday life, teaching children how to build relationships and collaborate effectively.
Celebrating Diversity and Inclusion
The Olympics bring together athletes from around the globe, representing various cultures, languages, and traditions. Watching the games provides an opportunity to discuss diversity and the importance of inclusion. It teaches kids to appreciate differences and fosters a sense of global citizenship. Engaging in conversations about the different countries and cultures represented can expand their understanding of the world.
There are several examples of diversity and inclusion this year, most significantly, full gender parity.
Setting Goals and Overcoming Challenges
Every athlete at the Olympics has faced obstacles and setbacks on their journey to the Games. Their stories can serve as powerful reminders that challenges are a natural part of pursuing any goal. Watching how athletes overcome injuries, losses, and personal hurdles teaches kids that perseverance is crucial. This understanding can encourage them to adopt a growth mindset, viewing challenges as opportunities for growth rather than as roadblocks.
Anna Hall is a perfect example of overcoming injury to compete and never giving up on your dreams.
Healthy Lifestyle Choices
The Olympics promote physical fitness and healthy living. By watching athletes compete at the highest level, kids can be inspired to engage in physical activities themselves, whether through organized sports or casual play. Parents can use this opportunity to discuss the importance of a balanced lifestyle, including nutrition, exercise, and mental well-being.
If you have kids interested in vegetarianism or veganism (my daughter is one), this can spark a discussion about how this year’s games are the most plant based, ever.
Also, while chocolate muffins aren’t necessarily healthy, your kids might enjoy the Olympic Muffin Man.
Creating Family Traditions
Watching the Olympics can become a cherished family tradition. Gathering around the television to cheer on athletes can strengthen family bonds and create memories that last a lifetime. You can host Olympic-themed viewing parties, complete with fun snacks and decorations, making the experience even more special. This shared experience can lead to discussions about values, aspirations, and the importance of supporting one another.
The night of the opening ceremonies, we made ratatouille and had macarons for dessert. My son helped with the ratatouille (my first time making it)!
Our Pinterest board also has some fun ideas to create and compete in your own family Olympic games. We’ve enjoyed creating our own underwater handstand and flipping competition while swimming in the pool as well.
Empathy and Understanding
The Olympics highlight not only athletic prowess but also the personal stories of athletes, including their struggles, triumphs, and dedication. This focus on human interest can teach children empathy, encouraging them to understand the journeys of others and recognize the hard work behind achievements. Learning to empathize with the challenges athletes face can help children develop compassion and a deeper understanding of human experiences.
Watching the Olympics with your kids is much more than just a fun family activity; it’s a chance to impart valuable life lessons, build lasting memories, and create your own family memes.